![]() ![]() The most straightforward way is to tack on Tabatas, using exercises such as a stationary bike or other cardio activity, to the end of a lifting workout. off), there are a number of ways to use it. What's the Best Way to Use Tabata for Fat Loss?Īs simple as the Tabata formula is (8 x 20 sec. That's right, just 4 minutes of cardio can lead to significant fat-burning results, provided you keep the intensity high in all eight 20-second rounds. In other words, 20 seconds "on" and 10 seconds "off," times eight, which takes exactly 4 minutes. Izumi Tabata, consists of eight rounds of 20-second high-intensity intervals of a given exercise, with 10-second rest periods between each. In case you're unfamiliar with the technique, one bout of Tabata, named after the legendary Japanese exercise scientist Dr. Incorporate the Tabata protocol intelligently into your training, and you may never go back to traditional cardio. And as HIIT routines go, none are more efficient for fat loss-and even enhancing cardiovascular conditioning-than Tabata rounds. ![]()
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